Exploring the Health Benefits of Gourmet Foods and Fine Wine

Who says gourmet indulgences and health can’t go hand in hand? Let’s flip that script! Sure, fine dining and delicious wines may not scream "wellness" at first glance, but when you dig deeper, you’ll find that the rich, intricate flavors you love can actually offer a surprising array of health perks.

In today’s world, making smart choices about what we eat is more important than ever, and at Table & Board, we’re all about delivering gourmet food and wine that doesn’t just taste good—it makes you feel good, too. Nestled in Downtown Davidson, at Table & Board our goal is to showcase the hidden health benefits behind our offerings while giving you a culinary experience to remember.

We believe in sourcing only the freshest, highest-quality ingredients to keep things healthy without sacrificing flavor. Gourmet foods like cured meat and artisan cheeses are often packed with nutrition, made from top-tier ingredients that taste as good as they are good for you. So, why not join us in discovering how gourmet cuisine can be your ticket to both indulgence and well-being?

Gourmet Goodness: The Power of Fresh, Nutrient-Dense Ingredients

The heart of gourmet cooking lies in the quality of its ingredients—often locally sourced and as fresh as they come. These nutrient-packed gems are loaded with essential vitamins, minerals, and antioxidants. At Table & Board, we let these natural ingredients shine, bringing you boards that nourish your body while delivering unforgettable flavor.

Plus, with premium ingredients, you don’t need to drown your food in salt, sugar, or preservatives. We let the true essence of the ingredients shine, creating vibrant, mouthwatering boards and spreads that are as good for your body as they are for your taste buds.

Sip Smart: The Health Perks of Fine Wine

Yes, you read that right—wine can be good for you! Moderate wine consumption, particularly red wine, has been linked to numerous health benefits, from reducing the risk of heart disease to helping manage cholesterol. And let’s not forget those powerful antioxidants like resveratrol that fight off inflammation and keep your cells in top shape.

Whether you’re a fan of bold reds or crisp whites, our carefully curated wine list at Table & Board has something for everyone—and it’s packed with all those great health benefits, too!

Mindful Indulgence: Food for the Soul

There’s more to gourmet dining than just eating—it’s about slowing down, savoring the moment, and enjoying a meal that nourishes both body and soul. Sharing a beautifully crafted board or box with a glass of wine and friends or loved ones can reduce stress and bring a little extra joy into your day.

We’re here to create those moments for you, offering a relaxing, welcoming space where you can indulge mindfully and savor every bite.

The Health Benefits of Gourmet Dining, One Delicious Meal at a Time

At the end of the day, gourmet dining isn’t just about treating yourself—it’s about making choices that enhance your well-being. At Table & Board, we’re dedicated to creating boards and grazing tables that celebrate both flavor and health. From our nutrient-rich ingredients to our handpicked wines, we’re here to prove that indulgence and wellness can live happily on the same plate.

Ready to enjoy the best cheese boards and wine selection in Davidson, NC? Stop in and discover the delicious side of wellness!

Beat the heat with our Summer Melon Sangria

Hey there, fellow sun-chasers ! 🌞🍹

Summer is in full swing, and that means it's time to up our refreshment game with a fun summer Sangria.

Whether you're lounging by the pool, hosting a backyard barbecue, or just looking to treat yourself to something fabulous, I've got the perfect recipe to keep you cool and smiling.

Introducing: the Summer Melon White Sangria! It's light, it's fruity, and it’s basically summer in a glass. So, grab your shades and let’s dive into this deliciousness.

What You’ll Need:

• 1/4 cup sugar

• 1/4 cup water

• Bunch of fresh mint leaves

• 1 bottle 750ml Sauvignon Blanc (hint: Our French Terres Blondes is perfect)

• 1/2 cup pulp free orange juice

• 1/2 cup Triple Sec

• 1 - 1/2 cups cantaloupe balls

• 1 - 1/2 cups honeydew balls

• 1 - 1/2 cups watermelon balls

• FLOUWER Edible flower petals

• Ice (because we all need to stay chill)

  Directions:

1. Stir together sugar, water & 8 mint leaves in small saucepan, simmer over low heat for 1 minute to melt sugar and create a simple syrup. Cool to room temperature & remove mint leaves.

2. Stir together wine, OJ, Triple Sec, simple syrup in a pitcher. Add cantaloupe, honeydew & watermelon balls and chill for 2- 4 hours.

3. Serve over ice and garnish with a mint leaf and edible flowers.

Tips for the Ultimate Summer Vibes:

• Make it a Mocktail: Skip the alcohol and use a non-alcoholic white wine (we have a great one in store) or a mix of white grape juice and sparkling water. It’s just as tasty and perfect for everyone to enjoy.

• Play with Flavors: Feel free to add other fruits like strawberries, oranges, or even a few cucumber slices for a unique twist.

• Party Perfect: Make a large batch ahead of time and keep it in the fridge. This sangria tastes even better the longer it sits, so it's ideal for entertaining.

So there you have it – your new go-to summer drink that's as easy to make as it is delightful to sip. Trust me, one glass of this Summer Melon White Sangria and you'll be transported straight to a sunny paradise.

Cheers to sunny days and unforgettable flavors!

- Julie

Let’s Talk Burrata - Our New Cheese Obsession!

Hey there cheese enthusiasts!

Today, we're diving into the creamy, dreamy world of burrata. If you haven't experienced this Italian delicacy yet, get ready to have your taste buds transported to cheese heaven. Burrata is like the cooler cousin of mozzarella—it's soft, luscious, and utterly irresistible.

One question we get all the time in the shop is what is Burrata?

Picture this: a beautiful pouch of fresh mozzarella filled with a creamy mixture of mozzarella curds and cream called Stracciatella. That's burrata! When you cut into it, the creamy interior spills out like liquid gold. It's rich, buttery, and oh-so-decadent.

Our “go-to” Burrata is made locally in Charlotte, NC by the the Siano family who brings the old world traditions from Paestum, a small town near the Amalfi Cost, all the way to North Carolina. They are a family owned and operated business (like us!) and their dedication to premium quality and the freshest all natural ingredients makes this Burrata unlike any other.

Now, let's get into the fun part—ways to enjoy burrata. Here are five delicious ideas to make the most of this heavenly cheese:

1. A Classic Caprese, but with a Twist!

We all love a good Caprese salad, but swap out the regular mozzarella with burrata for an upgrade. Arrange slices of ripe tomatoes and fresh basil leaves on a plate, then place a ball of burrata in the center. Drizzle with extra virgin olive oil, balsamic glaze, salt, and pepper. Each bite is a burst of flavor!

2. Bruschetta

Take your bruschetta game up a notch by topping toasted baguette slices with a generous dollop of burrata. Add a mixture of cherry tomatoes, basil, garlic, and a dash of olive oil on top. This appetizer will disappear faster than you can say "cheese please!"

3. Pasta Perfection

Upgrade your favorite pasta dishes by stirring torn pieces of burrata into warm pasta. Add some roasted cherry tomatoes, garlic, and fresh herbs for an indulgent and easy comforting meal. You won't believe how the burrata melts into creamy deliciousness.

4. Prosciutto & Burrata Pizza

Say goodbye to boring cheese pizza! Spread burrata over your pizza dough and top with prosciutto, arugula, and a drizzle of honey after baking. The combination of flavors will blow your mind.

5. Burrata for Dessert

Yes, you can even enjoy burrata for dessert! Serve a ball of burrata with a side of fresh berries, drizzle with honey, and crushed pistachios . It's like having a cheese course and dessert all in one—perfect for those with a sweet tooth.

And there you have it—five easy breezy ways to enjoy burrata. Whether you're hosting a dinner party or simply treating yourself, burrata is sure to impress.

Do your self a favor & swing by the shop this week to pick up a pack or two of this creamy goodness, the 7 ounce pouch contains two 3.5 ounce balls and retails for $11.

Trust us, your taste buds will thank you later! Cheers to cheesy adventures!

- Julie